Tammy is an independently Certified Personal Trainer through the National Academy of Sports Medicine (NASM) and is CPR certified. She has also graduated with Honors from the University of California- Santa Barbara with a degree in Communications and a minor in Exercise & Sport Studies.

Tammy has ran in several half marathons including the Long Beach Marathon, OC Marathon, and the Great Race of Agoura. She also enjoys cycling, hiking, snowboarding, and healthy cooking. Tammy strives to make a positive difference in her clients’ lives and is committed to helping them achieve their goals. Tammy specializes in Weight Loss, Strength Training, Endurance Training, Core Strength Training, and Pre & Post Natal Training.

Tammy has also completed the following courses through NASM: Core Training, Balance Training, Flexibility Training, Reactive Training, Resistance Training, and Senior Fitness Training.

Continue reading to check out some testimonials:

Contact: tammy@totaltrainingbytammy.com

“I have been training with Tammy for about 3 years now. As many women know, your wedding day is the day that you want to remember forever. You want to look perfect in every way, and Tammy helped me feel like a gorgeous bride. I was able to drop from a size 6 to a slim 4 in two months! All thanks to Tammy. She makes the workouts enjoyable and fun. After every training session, I felt rejuvenated and I had more energy throughout the day. Shortly after my husband and I were married, we found out we were expecting a little bundle of joy. I stayed training with Tammy during my entire pregnancy. I truly feel it is because of my training that I was able to be back in my pre-pregnancy jeans only four weeks after delivering. I have also noticed that my training gives me the energy to chase my 2-year-old daughter around all day. Tammy helps give me the energy to try harder and work towards my goals. Thank you Tammy, for being such an important part of my life.” Gretchen B.

“Tammy's workouts are amazing. I have exercised regularly my whole life, but her workouts are more effective than anything I had tried before. I worked out with Tammy after having my baby and gaining 50 pounds during my pregnancy, and the results were terrific. At 38 years old, less than 4 months after giving birth to my second daughter, I had lost my baby weight and was back into my size 27 jeans. Now that another year has gone by, in addition to maintaining my weight loss, I have noticeable definition in my arms that I never had before.”

“However, the best thing about Tammy is her attitude. She works hard and is mindful of my progress, but she also helps me keep perspective in that physical fitness and health are the real goals; not having a 'perfect' body. She has a wonderful attitude and working out with her is always fun." Becca C.