Total Training by Tammy currently offers Women's Fitness Boot Camp classes in Irvine, Orange County. Our

Irvine Fitness Boot Camp

classes are an ideal way to get a kick butt workout, in a beautiful setting, at an affordable price (Promotional rate is less than $7 per session!). Our

Women's Fitness Boot Camp

is perfect for anybody looking to lose weight, gain lean muscle, or tone up. There is no need to worry about bulking up with our boot camp, all of our exercises are designed with women in mind. Our workouts target those trouble areas in order to sculpt lean toned legs, butts, arms, and abs. Our Irvine Fitness Boot Camp classes are 60-minutes in length and consist of a mixture of cardio, strength training, circuit training, and FUN.

What Kind of Results Can I Expect?
While individual results will vary, our Fitness Boot Camp program combined with proper nutrition will help you to achieve results like these:

• Firmer arms, legs, thighs, and buns
• Increased Strength, Energy, and Stamina
• Faster metabolism to burn more fat while you rest
• Tighter, Flatter Abs
• 3-6% Reduction in Body Fat
• 5-15 pounds of Fat Loss
• Increased Confidence and Self Esteem
• 1-3 inch Decrease in the Midsection
• Decreased Stress, Tension, and Anxiety
• Improved Posture and Decrease in Back Pain
• Look and Feel Younger
• Look and Feel Better in your Favorite Clothes
• Sleep Better and Increase Productivity

30 Day Risk Free Money Back Guarantee
I am so confident that you will lose weight and get in shape with my fitness boot camp program that I will give you your money back if you don't get the results you are looking for. If at the end of 30 days you don't feel firmer, toner, tighter, and leaner just let me know and I will refund 100% of your money.

How is Tammy's Boot Camp Different from Other Boot Camps?
Tammy's Boot Camp is designed to give you all the tools you need to support your commitment to your health and fitness goals.  in addition to 4 weeks of fitness instruction, our Fitness Boot Camp program includes:

• "In class" and "out of class"  personal guidance and motivation
• Before and after Body Composition Analysis to monitor results
• Connection to a group of like-minded fitness enthusiasts
• Nutritional guidance and fitness tips
• Access to a variety of fitness education resources; including newsletters and information on local health and fitness events

What is a typical day like at Boot Camp?   Our Irvine Boot Camp classes vary from day to day in order to continually challenge new muscles, maximize results, and keep you from getting bored. You will be engaging in various resistance training and cardiovascular activities such as: Running (short distances), Push-ups, Sprints, Lunges, Jumping Jacks, Jump rope, Mat work, Weight Training, Stability Ball/Medicine Ball training, Stretching, Cone drills, Obstacle courses, and whatever else it takes to distract you from the fact that you're getting a great workout! Every day will be a completely different workout – never predictable – never boring and always FUN!

I don't know... will I be able to keep up at Boot Camp? Our Fitness Boot Camp attracts women of all shapes, sizes, ages, and fitness levels! We will instruct you on how to alter the exercises so that you will be challenged whether you are a beginner or an advanced fitness enthusiast. Our

Irvine Boot Camp

classes are great for: 9 to 5ers' who need to release stress, mom's that want to lose baby fat, busy professionals who want to get focused, students who need to get back on the right track, as well as conditioned athletes who want to step it up a notch. Our Fitness Boot Camp is basically for anyone who wants something different and wants RESULTS!