Total Training by Tammy also offers

Personal Training in Irvine, Newport Beach, and throughout Orange County as an ideal option for those who prefer an individually customized training program.  Our

Personal Training programs are specifically tailored to meet your individual needs whether you are looking to lose weight, build lean muscle, or simply want to tone up.

 We will meet with you one-on-one to discuss your individual fitness goals and design a custom workout program that is tailored for you.  

Our Personal Training sessions are 60-minutes in length and consist of a mixture of cardio, strength training, circuit training, and FUN.

  We vary our Personal Training sessions in order to continually challenge new muscles, maximize results, and keep you from getting bored.  We will help you to establish both short and long term goals and keep you motivated so that you can meet those goals in a minimal amount of time. We offer Personal Training sessions at Back Bay Fitness in Newport Beach or at your home or local park.

What Kind of Results Can I Expect?
While individual results will vary, our Fitness Boot Camp program combined with proper nutrition will help you to achieve results like these:

• Firmer arms, legs, thighs, and buns
• Increased Strength, Energy, and Stamina
• Faster metabolism to burn more fat while you rest
• Tighter, Flatter Abs
• 3-6% Reduction in Body Fat
• 5-15 pounds of Fat Loss
• Increased Confidence and Self Esteem
• 1-3 inch Decrease in the Midsection
• Decreased Stress, Tension, and Anxiety
• Improved Posture and Decrease in Back Pain
• Look and Feel Younger
• Look and Feel Better in your Favorite Clothes
• Sleep Better and Increase Productivity

How is Tammy's Personal Training different from other personal trainers?
Tammy's Personal Training programs are individually customized to your goals and are designed to give you all the tools you need to support your commitment to your health and fitness goals.  In addition to your exercise program, our Personal Training program includes:

• "In session" and "out of session"  personal guidance and motivation
• Before and after Body Composition Analysis to monitor results
• Nutritional guidance and fitness tips
• Access to a variety of fitness education resources; including newsletters and information on local health and fitness events

30 Day Risk Free Money Back Guarantee
I am so confident that you will lose weight and get in shape with my personal training programs that I will give you your money back if you don't get the results you are looking for. If at the end of 30 days you don't feel firmer, toner, tighter, and leaner just let me know and I will refund 100% of your money.

Contact us at 562-533-2023 to Try One FREE Personal Training Session, and see for yourself how great the workouts are.   For More Information Read our FAQs Page.

Too busy to drive to the gym? Do you prefer training in the privacy of your own home? Then In-Home Personal Training is perfect for you. Total Training by Tammy offers In-Home Personal Training and Corporate Business Training. With In-Home Personal Training, you'll be able to get a great workout and save time without having to leave the comfort of your home. We will bring all the necessary exercise equipment to you. You'll be using a wide variety of exercise equipment such as dumbbells, balance balls, resistance bands, and more. We also offer Corporate Business Training at discounted rates. Call for more details (See Contact Page).